We anticipate the arrival of spring to bring you some SELF CARE tips for the new season that is about to arrive.
They are all extracted from the book “Self-care for all seasons” by our beloved Eva Villar , which we 100% recommend if you want to see more.
And you, do you have any self-care routine?
1. YOGA for your BODY and MIND
PRACTICE THE SUN SALUTE IN THE MORNINGS
It activates your system, which works more slowly in spring and makes you feel heavier.
MEDITATE AFTER YOUR PRACTICE
It activates your system, which works more slowly in spring and makes you feel heavier.
MEDITATE AFTER YOUR PRACTICE
Connect with yourself and start the day more consciously.
2. Create an ALTAR to connect with your desires
You just need a small corner, leave there objects that have a connection with the 4 elements of nature and that have meaning for you.
EARTH: leaves, flowers, stones
AIR: incense, fragrances
FIRE: candles, reddish stones
WATER: container with water
EARTH: leaves, flowers, stones
AIR: incense, fragrances
FIRE: candles, reddish stones
WATER: container with water
3. DIGITAL DETOX to recover your BALANCE
GIVE YOURSELF A WALK THROUGH NATURE
To calm mental stress, purify your lungs and strengthen your muscles.
ESTABLISH SCHEDULES
For a couple of hours a day, put away any digital devices and
Spend time on what inspires you, what makes you feel good.
4. SPRING FOODS
In spring, we seek to detoxify and awaken the body from winter slumber.
Avoid heavy foods, opt for something lighter and easier to digest such as:
STRAWBERRIES: packed with vitamin C, fiber and antioxidants
ARTICHOKES: source of phosphorus and iron, they promote the digestion of fats
WILD ASPARAGUS : provide vitamins and minerals such as magnesium, calcium or phosphorus
NOY CARES, WE KNOW YOU CARE TOO
- Marta & Arantxa -